11 Conditions That Disproportionately Affect Black People

N. Smith • March 11, 2023

Unfortunately, there is a disparity between the health outcomes of African Americans and their Caucasian counterparts in the United States. This difference can often be attributed to a combination of genetics, social dynamics, and financial discrepancies.

The reality for Black individuals is that there are numerous issues that disproportionately affect them as compared to other racial groups. For example, some diseases appear more often in the Black community and even when all races experience an identical condition, Blacks tend to be more adversely impacted.


It is no secret that racial disparities exist in regards to health. In this article, we’ll explore why these disparities occur, with a particular focus on those affecting African Americans in America. We will also examine what measures could be taken to reduce these gaps between Black people and other races when it comes to certain conditions.


Causes of racial disparities in health


  • Economic stability: The inability to make an income or secure employment can be a major impediment to obtaining and maintaining housing, as well as having access to health services and eating healthy. Such a situation can make life extremely difficult for those affected by it.


  • Education access and quality: It is clear that education is a major factor in determining one's income, but it could also provide the key to leading a longer and healthier life.


  • Healthcare access and quality: Black people in the United States are more likely to be uninsured or underinsured than their white counterparts. They also report receiving a lower standard of care.


  • Neighborhood and environment: The environment around us can have a major impact on our well-being, especially when it comes to places with high levels of violence or poor air quality. Similarly, certain employment opportunities can bring an even greater risk to one's health and safety.


  • Social and community context: In some parts of the African American communities, a strong skepticism towards the medical profession is pervasive. For many, this feeling of distrust runs deep and has been perpetuated through generations of families.


Now let’s look at how these factors can influence Black people’s experiences with certain health conditions.


Heart disease


In the United States, African Americans face a greater risk of developing heart disease at an earlier age. Although they have lower rates than Caucasians, Black individuals are 30% more likely to succumb to this disease.


When examining the reasons for health disparities, we can note that there are oftentimes numerous complexities. However, when it comes to heart disease, there is data indicating that Black Americans are more susceptible due to higher rates of hypertension, obesity, diabetes and smoking.


How To Prevent Any Heart disease


  • Maintain a moderate weight.
  • Check your blood pressure regularly and take steps to moderate it.
  • Adopt heart-healthy habits.
  • Know your family history.


Obesity


Compared to white adults in the USA, those of African origin are more prone to obesity by 30%. This inequality is even greater when examining adolescents (50%) and females (50%). Being overweight increases one's likelihood of developing many illnesses and can result in worse prognoses with existing conditions.


This disparity often has economic and geographic causes. Disparities in income affect people’s ability to buy healthy food options. Some people may live in food deserts or spaces where physical activity is challenging or unsafe.


What you can do


  • Help Black children establish balanced eating habits early in life.
  • Support community efforts to improve access to affordable, nutritious food.
  • Regularly engage in physical activity


Diabetes


In the US, type 2 diabetes is twice as likely to affect black adults as white adults. When this occurs, your body is unable to create enough insulin to maintain healthy blood sugar levels. Genetic predispositions, high obesity rates, and socioeconomic circumstances are the main causes of this difference.


Complications from diabetes, like kidney disease, are also more common among Black people. Efforts to control risk factors like obesity and a sedentary lifestyle are paramount.


What you can do


  • Maintain a moderate weight.
  • Eat a balanced diet and exercise regularly.
  • If you have diabetes, monitor and manage your blood sugar levels to avoid complications.


High blood pressure


Around 55% of Black adults in the United States have high blood pressure, according to the American Heart Association (AHA) (hypertension). One of the highest rates ever recorded. Black people are also more likely than white people to experience it sooner in life.


Diabetes and obesity are two main contributing factors, according to the AHA. However this discrepancy might also be influenced by stress and racial discrimination.


The same strategies you use to manage other heart health risk factors can also be used to lower your risk of hypertension or, if you already have it, to manage your blood pressure.


What you can do


  • Eat a balanced diet, exercise regularly, and maintain a moderate weight.
  • Limit your intake of salt and alcohol.
  • Find ways to manage your stress.
  • Check your blood pressure regularly.


Stroke


A stroke occurs when enough blood can’t get to your brain, usually due to a blockage in an artery. As with other conditions relating to cardiovascular health, Black adults in the United States are more likely to have strokes and more likely to die from them.


High blood pressure and diabetes are major risk factors for stroke. But so are high cholesterol, stress, and smoking. A heart-healthy lifestyle can also help reduce your risk of stroke, even if you have a family history of it.


What you can do


  • Adopt heart-healthy habits.
  • Reduce the amount of salt in your diet.
  • Quit smoking if you do.
  • Know the signs and symptoms of a stroke.


Sickle cell anemia


Sickle cell anemia (SCA) is a rare genetic disease affecting hemoglobin in red blood cells. It affects how much oxygen your red blood cells can deliver to your organs and tissues.


While only 1 in every 16,300 Hispanic American babies is born with SCA, the condition affects 1 in every 365 Black newborns. About 1 in every 13 Black babies carries the gene and can pass it on to the next generation.


But disparities in healthcare access and quality can also affect people with SCA. Many have trouble obtaining the pain medications they need to manage their conditions because of racist beliefs about Black people’s perception of pain or concerns over opioid misuse.


What you can do


  • Know what can trigger a sickle cell crisis and avoid them.
  • Take any recommended medications to prevent infections.
  • Stay up to date on your vaccinations.


Cancer


According to the American Cancer Society (ACS)Trusted Source, Black people in the United States have higher death rates and shorter survival rates than any other racial group for most cancers.


  • Breast cancer: Black women are 41% more likely to die from breast cancer than white women.


  • Prostate cancer: Black men are 73% more likely to develop prostate cancer than white men and are twice as likely to die of it.


  • Colorectal cancer: Largely due to disparities in screening, Black people are 20% more likely to develop colorectal cancer. This disparity only developed in the last 30 years.


  • Lung cancer: Black men are 12% more likely to be diagnosed with lung cancer than white men. Both Black men and women are more likely to be diagnosed younger.


  • Multiple myeloma: This blood cancer is twice as common in Black people than in white people.


What you can do


  • Screen for cancers when recommended for your age and level of risk.
  • Quit smoking to prevent the 19% of cancers caused by tobacco use.
  • Receive vaccinations that can protect you against certain cancers.
  • Make manageable lifestyle adjustments to reduce your cancer risk.


Kidney disease


Kidney failure is more than three times more common in black Americans than in white Americans. Individuals of color have greater rates of risk factors, which is what they blame for this. These risk factors include high blood pressure, diabetes, and obesity.


The estimated glomerular filtration rate (eGFR) test is used by doctors to evaluate kidney function. But this test frequently suggests that Black people have kidney function that is higher than theirs. Delays in identification and treatment may result.


Early detection is the secret to management. Yet, because a disproportionate proportion of People of Color lack access to decent healthcare or are uninsured, many do not find out they have kidney disease until it is advanced.


What you can do


  • Consider getting an eGFR test if you have any risk factors for kidney disease.
  • Choose dietary options that support your kidney health.
  • Stay active to lower your risk of kidney disease and other conditions that increase your risk.


Asthma


Asthma occurs when the airways in your lungs narrow, making breathing difficult.


It is not surprising that children in areas with low air quality are disproportionately affected by this ailment. Environmental racism has targeted black communities, exposing them to greater levels of air pollution.


According to the Asthma and Allergy Foundation of America, asthma affects Black Americans 50% more frequently than White Americans. Also, they have a five-fold increased risk of visiting the emergency room and a three-fold increased risk of dying from asthma.


What you can do


  • Avoid smoking and exposure to secondhand smoke.
  • If you have asthma, develop an action plan to help keep your symptoms under control.
  • Talk with a doctor about an asthma education program. There may be options catered to you.


COVID-19


The COVID-19 pandemic's early months brought racial disparities in our nation's healthcare system and general population into sharp focus.


Black people were more than three times as likely as white persons to be admitted to the hospital for COVID-19 in May 2020. They also passed away about twice as frequently.


What you can do

  • Keep up to date with your COVID vaccinations, including boosters.
  • Consider wearing a mask during indoor group gatherings.
  • Manage underlying conditions that can increase your risk of serious illness from COVID.


HIV and AIDS


In the 1980s, African Americans were hardest hit by the HIV and AIDS pandemic. Now, that inequality is even more obvious as 42% of all new HIV diagnoses in the US are given to Black people.


The Kaiser Family Foundation claims that the effect is most noticeable in young individuals, males who have sex with men, and women. Southern states are home to almost two-thirds of Black Americans who are HIV-positive adults and adolescents.


Since the 1980s, HIV treatment options have dramatically improved. The amount of virus in your body can be reduced by antiretroviral medication to virtually undetectable levels. As a result, there is a lesser possibility of spreading the infection.


What you can do


  • Use a condom or other barrier method to protect yourself and others from HIV transmission.
  • Consider taking PreP if you’re at risk of HIV exposure.
  • If you have HIV, stick to your treatment plan to avoid the virus becoming resistant to the drugs.

Finding culturally competent care


79% of African American adults polled by the Pew Research Center in 2022 believed they were less likely to receive sophisticated medical treatment from doctors. Many who responded said they felt rushed, mistreated, or that their sorrow wasn't being addressed seriously.


Finding a medical expert who is familiar with the particular health issues that Black people in America face can be beneficial.


Numerous healthcare organizations are attempting to improve their level of cultural competency. Several healthcare providers also have the training and experience required to comprehend your particular medical needs and provide you with the care you deserve.


A 2019 study found that Black men had improved outcomes when they saw Black doctors. The men were more likely to discuss other health issues and undergo preventive screenings. The doctors were more likely to take detailed notes.


But according to the Association of American Medical Colleges, Black doctors account for only 5.0% of all active physicians. Finding someone with lived experience can be challenging. Here at BPHN, you will get treated by someone who looks just like you; request a doctor today!


The reasons why some health conditions are more common among Black people are complex and interconnected. We need overarching changes in our political, social, economic, and medical systems before we can really close the gap.


But until then, there’s much we can do on our own to take control of our personal health. That means understanding our risk, making healthy life choices, and taking appropriate actions to prevent or manage these conditions.


And remember — it’s always okay to advocate for the care you need and deserve.


Credits  A. L. Heywood Health Disparities in the Black Community, https://www.healthline.com/health/health-disparities-in-the-black-community


By N. Smith June 30, 2025
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By N. Smith June 26, 2025
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By N. Smith June 19, 2025
Summer isn’t just about sunshine and longer days—it’s also the perfect time to load up on delicious fresh fruits and vegetables for your heart. Many seasonal produce options contain vitamins, minerals, and fiber that help lower blood pressure, reduce inflammation, and support overall heart health while keeping you hydrated in the heat. Eating a wide variety of colorful produce ensures you get a mix of heart-protective antioxidants. If you’re not used to adding fruits and vegetables into your daily routine, start with one or two servings daily and gradually build from there. Here are seven summer staples that are as heart-friendly as they are flavorful: 1. Tomatoes Tomatoes are a summer favorite and a powerful ally for your heart. They’re rich in lycopene, an antioxidant linked to lower LDL (“bad”) cholesterol levels and a reduced risk of heart disease. Tomatoes also contain potassium, which helps manage blood pressure. Whether eaten raw, grilled, or tossed into salads, tomatoes are a versatile heart-health booster. 2. Blueberries Blueberries are packed with anthocyanins, the compounds that give them their deep blue color and support healthy blood vessels. Regular consumption has been shown to improve blood flow and reduce the risk of heart attacks. Enjoy them fresh, frozen, or in smoothies and salads for a sweet, heart-smart snack. 3. Peaches Juicy and fragrant peaches offer good vitamin C, fiber, and potassium—all essential nutrients for maintaining a strong cardiovascular system. Their natural sweetness can satisfy sugar cravings in a much healthier way. Try them grilled, sliced in yogurt, or eaten as-is for a hydrating summer treat. 4. Apricots These golden-orange gems are loaded with beta-carotene and fiber, both of which support heart health. Beta-carotene converts to vitamin A, which helps reduce oxidative stress and inflammation. Dried apricots are a great on-the-go snack, but fresh apricots offer more hydration and fewer sugars. 5. Watermelon Few things scream summer like a slice of watermelon. Beyond being super hydrating, watermelon contains citrulline, an amino acid that may help lower blood pressure and improve blood flow. It’s also low in calories and water content, making it ideal for hot days when you need to cool down and fuel up. 6. Zucchini This summer, squash is rich in vitamin C, potassium, and magnesium, all supporting a healthy heart and helping regulate blood pressure. Zucchini can be spiralized into noodles, grilled as a side dish, or baked into savory dishes. 7. Strawberries Strawberries are not just sweet—they’re heart-smart, too. Packed with vitamin C, fiber, and antioxidants, they help reduce inflammation and oxidative stress. Studies show they may help improve cholesterol levels and lower blood pressure. Summer is the perfect time to refresh your plate and prioritize your heart. With an abundance of flavorful and nutrient-rich fruits and vegetables in season, making heart-healthy choices has never been easier—or tastier. Whether you pick them from your garden, local farmers’ market, or grocery store, these seven summer staples can help keep your heart strong and your body thriving. Credit Stephanie Brown 7 Summer Fruits and Veggies That Are Great for Your Heart https://www.verywellhealth.com/summer-produce-for-heart-health-11751517
By N. Smith June 11, 2025
When people think of investments, they often think of money, stocks, or property. However, the greatest return on investment (ROI) doesn't come from a bank account but from caring for your mind and body. Here's why: 1. Better Mental Clarity & Mood Healthy foods like berries, walnuts, and olive oil are rich in antioxidants and healthy fats that support brain function. A well-fed brain means better focus, improved mood, and greater emotional resilience — crucial for handling life's stressors. 2. More Energy and Vitality Nutrient-dense foods such as organic eggs, avocados, and sardines help stabilize blood sugar, build muscle, and fuel your body throughout the day. When your body runs efficiently, you feel energized — not sluggish. 3. Preventing Chronic Diseases Cruciferous vegetables, turmeric, and chia seeds help reduce inflammation, lower cholesterol, and regulate blood pressure. This means a lower risk of heart disease, diabetes, and cancer — conditions that are increasingly common but largely preventable through lifestyle. 4. Longevity and Quality of Life It's not just about living longer — it's about living better. A lifestyle rich in real, whole foods can slow aging, improve mobility, and reduce the need for medications. That means more years of feeling strong, active, and independent. 5. Save on Healthcare Costs Prevention is cheaper than treatment. Eating nutrient-dense foods and staying active reduces your risk of expensive medical bills, surgeries, and prescription medications. Think of it this way: you can pay for healthy food now or medical care later. 6. Set an Example for Loved Ones Your habits ripple outward. When you prioritize your health, you inspire others — children, partners, friends — to do the same. It creates a culture of wellness in your community. Every time you choose nutrient-rich foods, every walk you take, every hour of sleep you prioritize, you're making deposits into your health "bank." And that compound interest? It pays off for life. Credit Stacey Scott Your Health is the best investment you'll ever make https://citylifestyle.com/articles/your-health-the-best-investment-youll-ever-make
By N. Smith June 4, 2025
We often carry the weight of caring for others while putting our needs on the back burner. But when it comes to our health and well-being in the years ahead, the best gift we can give ourselves—and our families—is preparation. Planning for the future doesn't mean you expect something bad to happen. It means you're taking control. Whether you're in your 40s, 60s, or older, it's never too early—or too late—to get your affairs in order. Here are five key steps to help you prepare now for your health needs in the future: 1. Get Certain Legal Affairs in Order Having the right legal documents in place can protect your wishes and reduce stress for your loved ones. This includes: A will or living trust to detail how your property should be handled. A durable power of attorney to assign someone you trust to make financial decisions if you're unable. Advance healthcare directives like a living will or healthcare power of attorney to outline your medical preferences. These conversations often go unspoken, leaving families in turmoil. But by taking the time to speak with a legal advisor or community resource center that understands the unique needs of Black families, you can bring a sense of relief and peace to your loved ones. 2. Learn About Housing Options Your home might not always suit your needs as you age. It's important to think about: Staying at home with modifications like grab bars or stair lifts. Moving to senior-friendly housing that's accessible and safe. Considering assisted living or co-housing communities that offer support, connection, and care. Representation matters—seek out culturally affirming spaces and understand your background and values. 3. Investigate Support Services From transportation to meal delivery, services are designed to help older adults stay independent and connected. Begin researching: Local Area Agencies on Aging for support programs. Faith-based and nonprofit organizations offering culturally sensitive care. Black-led community groups that provide wellness checks, caregiver help, or education. Don't wait for a crisis—get familiar with these services while you're still active and mobile. 4. Start Downsizing Decluttering isn't just about stuff—it's about peace of mind. Start the process gradually by: Giving away items to family and friends. Selling or donating things you no longer use. Organizing essential documents in a safe, easy-to-find place. Downsizing now will save your loved ones from making tough decisions later, and it can give you a sense of control and clarity. 5. Get Financial Advice Money matters—especially when it comes to healthcare and aging. Connect with a trusted financial advisor or planner who can help you: Budget for long-term care costs. Understand insurance options, including Medicare and Medicaid.  Prepare for retirement, even if you're still working. Ensure your advisor understands your need, and has a plan tailored to you. The Time is Now Secure your legacy by taking care of yourself today. Preparing for the future doesn’t mean you’re giving up—it means you’re showing up with strength, wisdom, and love. Your health journey doesn’t stop as you age—it evolves. And by planning now, you ensure that your needs, values, and dignity remain front and center. Credit Heidi Godman Prepare now for your health needs in the future https://www.health.harvard.edu/staying-healthy/prepare-now-for-your-health-needs-in-the-future
By N. Smith May 29, 2025
Discover the powerful impact of regular exercise on your sleep quality. Did you know that it can significantly reduce the risk of insomnia and lead to more restful nights? Exercise is often praised for its various health benefits, such as weight management, cardiovascular health, and mental well-being. However, its positive effects on sleep are now gaining more recognition. The relationship between physical activity and sleep is mutual. Good sleep can enhance physical performance, while regular exercise can significantly improve sleep quality. Here are some practical tips for better sleep through exercise. 1. Consistency is Key : Aim to incorporate physical activity into your daily routine. Even short bursts of exercise can add up over the week. 2. Find What You Enjoy : Whether it's yoga, dancing, or a team sport, engaging in activities you truly enjoy not only increases the likelihood of maintaining a regular exercise routine but also makes it a fun and exciting part of your day. 3. Time It Right : While exercise can help tire the body, remember that intense workouts should be avoided at least two hours before bedtime. This gives you the flexibility to fit in your exercise routine at a time that suits you best. 4. Combine with Good Sleep Hygiene : Exercise alone isn't a silver bullet. Pair it with good sleep hygiene practices such as maintaining a regular sleep schedule, creating a restful environment, and limiting screen exposure before bedtime. Adding exercise to your weekly routine can help you sleep better. It will not only improve your sleep but also boost your overall health. So, find an activity you like and get moving—your body and mind will thank you with better sleep! Credit Heidi Godman Want better sleep? Aim for at least an hour of exercise per week, https://www.health.harvard.edu/exercise-and-fitness/want-better-sleep-aim-for-at-least-an-hour-of-exercise-per-week
By N. Smith May 21, 2025
Finding time to exercise between work, family, social commitments, and everyday responsibilities can feel nearly impossible. But the truth is, you don't need hours at the gym to stay healthy—you need a strategy. Prioritizing physical activity, even in small doses, can boost your energy, improve your mood, and help you show up better in all areas of life. Here's how to fit exercise into your busy schedule without overwhelming your day: 1. Reframe Exercise as Non-Negotiable Think of your workouts as brushing your teeth or attending a work meeting. You're more likely to stick with exercise when it becomes a priority—not an afterthought. Block it out on your calendar like any other appointment. A 20-minute workout is better than none at all. 2. Start with Small Goals Don't aim for perfection. If your schedule is tight, commit to 10 to 20 minutes a few times a week. A quick walk during your lunch break or a short home workout in the morning can add up. Remember, consistency beats intensity when it comes to building a long-term habit. 3. Use Movement as a Break You don't have to wait until the end of the day to move your body. Stretch during virtual meetings, take the stairs instead of the elevator or do bodyweight exercises while watching TV. Turn downtime into active time by weaving movement into your routine. 4. Wake Up 30 Minutes Earlier Mornings are often the quietest time of day. Waking up just 30 minutes earlier can give you the space to do a workout, stretch, or go for a brisk walk before the day's demands begin. Starting your day with movement can also boost your focus and reduce stress. 5. Make It Social Combine exercise with your social life. Invite a friend for a walk, join a dance or fitness class, or do a virtual workout with someone you care about. Exercising with others can be fun and motivating and help you stay accountable.  6. Take Advantage of Technology There’s no need to drive to a gym or buy fancy equipment. Use free fitness apps, YouTube videos, or short online programs you can do at home or while traveling. Having access to guided workouts anytime makes it easier to squeeze in fitness on your terms. 7. Rethink What Counts as Exercise Don’t overlook everyday activities that get your heart rate up. Gardening, cleaning the house, walking the dog, or biking to the store all count as movement. When time is tight, every bit of physical activity helps. Life gets busy, but remember, your health is worth making time for. By adjusting your mindset, starting small, and looking for creative ways to move, you can fit exercise into even the most packed schedule. You don’t have to overhaul your entire routine—take one intentional step toward prioritizing your well-being today. Credit Courtney L. Gilbert Healthline Says: How to Make Time for Exercise with a Busy Schedule https://www.healthline.com/health/exercise-fitness/how-to-make-time-for-exercise-with-a-busy-schedule#your-healthy-habits
By N. Smith May 14, 2025
Too often, members of the Black community face unique challenges when navigating the healthcare system—barriers rooted in bias, mistrust, and systemic inequities. That's why being prepared, informed, and empowered during medical visits is not just helpful—it's essential. Whether you're seeing a doctor for the first time or managing a chronic condition, here are seven tips to make sure you get the care you need and deserve. 1. Don't Make Assumptions Just because a doctor has credentials or experience doesn't mean they automatically understand your background, culture, or unique health concerns. Don't assume they know your pain levels, lifestyle, or the context of your symptoms. Speak clearly about your feelings, and never minimize your concerns to make the doctor more comfortable. 2. Prep Questions and Take Notes Come prepared like you're going to a job interview—but for your health. Write down your questions in advance and take notes during the visit. It's easy to forget important details when you're under stress. This will help you walk away clearly and allow you to follow up confidently. 3. Bring a Loved One Two sets of ears are better than one. Bring someone you trust—a spouse, sibling, friend, or adult child. They can help you ask questions, catch things you might miss, and support you emotionally if things get overwhelming. Sometimes, just having someone in the room changes the energy of the appointment in your favor. 4. Advocate for Yourself Like You Would for a Child If a doctor dismissed your child's pain, you'd push back, ask for clarification, or demand a second opinion. Do the same for yourself. Your health is just as precious. If something doesn't sit right, speak up. You have every right to ask questions, seek alternatives, or pause before agreeing to any treatment plan. 5. Ask to Record the Conversation Don't be shy about asking, "Is it okay if I record this part of our conversation for reference later?" Many providers are open to this, and it can help you replay the doctor's advice or share it with your family. It also sends a subtle message: I'm paying attention, and this matters to me. 6. Make Sure Everything Is Documented If something is discussed—like a referral, a diagnosis, or a test result—make sure it's written in your patient record or after-visit summary. Documentation protects you. It's your paper trail if you need to follow up or challenge something later. 7. Think About Who Comes After You This is bigger than one appointment. Every time you stand up for yourself, you help create space for others—especially younger generations watching how you move. Whether you're breaking generational silence around mental health or asking for a culturally competent provider, you're paving the way for someone else to receive better care. At BPHN, informed patients are empowered patients. These tips reflect our ongoing commitment to helping Black residents in Montgomery County advocate for themselves, navigate care confidently, and be seen and heard in every medical setting. Whether walking into a clinic or standing up for your long-term health, know that you're not alone—we're here to support you every step of the way. Credit Anissa Durham 7 Tips to Get the Care You Need at the Doctor https://wordinblack.com/2025/04/7-tips-get-care-you-need-doctor/
By N. Smith May 8, 2025
Life throws unexpected challenges our way—moments that test our strength, patience, and resilience. We plan we prepare, and yet, there are seasons when the unexpected hits: the death of a loved one, a sudden move, the sting of isolation, or the quiet ache of shifting friendships. These are life's curve balls—moments that challenge our stability and force us to adapt in ways we may never have anticipated. For those navigating these transitions on their own, the journey can feel doubly heavy. Whether it's because of widowhood, divorce, retirement, or simply aging without a close support system, the reality of facing major life changes solo is a story that deserves attention, compassion, and support. When Life Changes Without Your Permission Transitions can be both external and internal. You might relocate to a new city and feel uprooted in your identity. You may lose a spouse and find yourself navigating the silence of your home—and your soul. You might retire from a career that once defined your daily rhythm, only to face a void where purpose used to reside. These moments of disorientation are more common than we often admit. And yet, many go through them quietly, without the benefit of community or conversation. But here's the truth: you don't have to go it alone. Healing begins when we come together. It starts with someone saying, "Me too." That's why safe spaces—especially those rooted in faith and community—are vital. They allow us to hear from others who've faced similar struggles and find ways to move through them gracefully. Mt. Calvary Baptist Church understands this deeply. That's why their Counseling Ministry and Health & Wellness Ministry, in collaboration with the Black Physicians and Healthcare Network (BPHN), offer a unique opportunity to gather, reflect, and grow. A Day for Breathing, Connection, and Empowerment On Saturday, May 17, 2025 , Mt. Calvary will host "Coping with Everyday Curve Balls: Adventures of Being One Navigating Life's Transitions." From 9:00 AM to 1:00 PM at the Leon Grant Family Life Center, this event will explore the realities of loneliness, grief, career change, relocation, health shifts, and more. You'll hear from voices who understand your journey and walk away with practical tools, encouragement, and renewed hope, empowering you to face life's transitions with renewed strength and hope. Registration is free, but pre-registration is recommended by May 12, 2025 . You can sign up mtcbc.org/everyday-curve-balls or scan the QR code below. You've faced life's curve balls. Now it's time to catch your breath, find your footing, and rediscover your strength—together. Join us on May 17 . You don't have to navigate this alone.
By N. Smith April 30, 2025
Stress that lingers day after day — from a frustrating commute to a strained relationship or relentless workload — can take a real toll on your health. Most people have experienced how stress can mess with mood, disrupt sleep, or suppress appetite. But what you may not realize is that chronic stress can do severe damage to your heart. How Does Long-Term Stress Harm the Heart? When stress becomes chronic, your body stays in a constant state of alert. This can lead to low-grade inflammation throughout the body — a key contributor to heart disease. On top of that, stress-related changes to mood, sleep, and appetite can make it harder to maintain heart-healthy habits. Think: stress eating, skipping workouts, smoking, or drinking more alcohol than usual. Even if you're not feeling "stressed out," the slow drip of daily tension can subtly influence your heart health over time. The good news? You can take action. Here are five simple ways to ease stress and support your heart: 1. Be active: Every time you are physically active, whether you take a walk or play basketball, your brain releases mood-boosting chemicals called endorphins. Short bursts of exercise can reduce symptoms of anxiety and depression. Exercising helps ease stress and protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight. 2. Practice Deep Breathing or Meditation: Mindfulness practices like deep breathing, meditation, or guided imagery can help calm your nervous system. Even just five minutes a day can make a difference. Try inhaling deeply through your nose for a count of four, holding for four, and exhaling slowly through your mouth for a count of four. This signals your body that it's safe to relax. 3. Connect with Others: Talking with friends, spending time with loved ones, or joining a community group. Social connection allows you to tap into laughter. Laughter has been found to lower levels of stress hormones and reduce inflammation in the arteries. A quick check-in with someone you trust can lighten your emotional load. 4. Get Restorative Sleep: Lack of quality sleep increases stress and can raise your risk of heart disease. Create a calming bedtime routine, limit screen time an hour before bed, and keep your bedroom cool and dark. Prioritizing 7–9 hours of sleep helps your body recover and strengthens your heart.  5. Do Something You Enjoy: Pleasure and play are often overlooked stress busters. Whether listening to music, gardening, drawing, or spending time in nature, doing something that brings you joy helps reset your nervous system. Stress is a part of life — but chronic, unmanaged stress shouldn't be. Over time, it can harm your heart just as much as a poor diet or lack of exercise. Adding a few simple, enjoyable habits into your daily routine can lower your stress and give your heart the care it needs to stay strong and healthy. Your heart works hard for you daily — take a moment to return the favor. Credit Harvard Health 5 stress busters to help your heart https://www.health.harvard.edu/heart-health/5-stress-busters-to-help-your-heart
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