Empower your healthy lifestyle with EMBRACE YOU WEIGHT & WELLNESS WORKSHOPS!


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TRANSFORM YOUR LIFE WITH SMALL AND SIMPLE CHANGES AND GET A FREE PRIZE

Embrace You Weight & Wellness Workshops has partnered with the Black Physicians & Healthcare Network to provide Montgomery County residents with a program designed to target obesity in the Black community with sustainable solutions.


Embrace You revolutionizes weight loss by training you to shift the focus from the scale to your overall wellness. Our program helps you heal your relationship with food and exercise and create personalized goals with a strategy that fits your life so you can live lighter in Body, Mind, and Spirit!


These workshops are offered at no monetary cost to participants. The requirements are:

  • Must live in Montgomery County, MD and be enrolled in BPHN. Begin enrollment here.

  • Participate in our Bonus Transformation sessions (April 8th at 7:00pm EST).

  • Access to a computer with a camera - all transformation sessions are virtual. 


  • Complete short surveys within the set deadline.


Upon completion, you not only get support building your sustainable goal BUT A FREE PRIZE FOR ALL PARTICIPANTS :)

Register Today & Attend the Next Session on 4/8/24 at 7 PM ET

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Embrace You Weight & Wellness Workshops Registration Form


The goal of the Embrace You Weight & Wellness Workshop Series is to help you stick to a lifestyle goal of your choice for three months through expert guidance and proven tools. You will feel empowered and consistent at the end of the four months.


After filling out the form below, you will be redirected to the next step, which is setting your personal goal.


DO NOT SKIP THIS STEP! Participants that complete the goal survey have the highest rate of success in the program.


(Must be resident of Montgomery County, MD to qualify)

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Once registered, keep an eye on your email inbox for more information about your next steps and details for the Embrace You Workshop. You'll also be contacted by a BPHN representative to complete your registration and discuss the other resources available to you as a Montgomery County resident.

Who Qualifies for the Embrace You Weight & Wellness Workshop Series?


People who reside in Montgomery County, MD and enrolled in BPHN (Black Physicians Health Network). Your health provider may have recommended you for the program. If you are not currently registered with BPHN, you can do so here.

Why Join?

Sustainable Change

You can make one change a day to a better lifestyle. You'll learn the latest info on lasting weight loss & wellness.

REGISTER

Culturally-Tailored


Designed specifically for people of color's lifestyle needs. Connect with BPHN resources and more.

REGISTER

Get Expert Support


You are not alone. Get the support you need to start a healthy lifestyle and overcome weight-related challenges.

REGISTER

Embrace You Weight & 

Wellness Workshop Series


During the program, there are four virtual sessions we request you attend. These education and transformation sessions contain valuable tips to enhance your health and review your goals to help you stay on track.


  • April 8th 7:00pm EST



This year, we are also including a live cooking demo as a part of our Workshop Series. It is not required that you attend, but you will gain great advice on cooking healthy food that tastes good and get to sample the recipe.


REGISTER

S. H.

"The program was great for my mindset. It helped me focus on weight management in the middle of stress.".

T. K.

"I was able to lose 12 lbs and my AIC and Cholesterol"

C. B.

"This program allowed me to chart my goal with the support of its facilitators and resources to make better informed decisions."

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